jump rope

• نشاط بدني أو تمرين يقوم فيه الشخص بالقفز فوق حبل يُدار تحت القدمين وفوق الرأس، ويُمارس عادةً للياقة البدنية أو كلعبة أطفال.

A physical activity or exercise where a person jumps over a rope swung under their feet and over their head, typically for fitness or as a children's game.

1. Physical activityA1formal

   An activity where a person jumps over a rope swung over their head and under their feet, often for exercise or play.

   نط الحبل

   • Children love to play jump rope during recess.
   • She uses jump rope as part of her daily workout routine.
   • Jump rope is a great cardiovascular exercise.

2. The equipmentA1formal

   The rope itself used for the activity of jumping rope.

   حبل القفز

   • He bought a new jump rope from the sports store.
   • The jump rope is made of durable plastic.
   • She adjusted the length of her jump rope before starting.