light diet

• نظام غذائي يتكون من أطعمة سهلة الهضم وقليلة الدهون والألياف والتوابل، يُنصح به غالبًا للمرضى الناقهين أو من يعانون من اضطرابات في الجهاز الهضمي.

A diet consisting of foods that are easy to digest, low in fat, fiber, and seasoning, often recommended for people recovering from illness or with digestive issues.

1. Easily digestible foodB1formal

   A diet consisting of foods that are easy to digest and gentle on the stomach, often recommended for illness or recovery.

   غذاء خفيف

   • The doctor recommended a light diet of soup and crackers.
   • After the surgery, she was put on a light diet for a week.
   • A light diet includes steamed vegetables and lean proteins.

2. Low-calorie eating planB1informal

   A way of eating that focuses on low-calorie, non-heavy foods, often for weight management.

   نظام غذائي خفيف

   • He switched to a light diet to lose a few pounds.
   • A light diet usually means avoiding fried and fatty foods.
   • She follows a light diet of salads and fruit.