reciprocal inhibition

• Физиологический процесс, при котором сокращение одной мышцы сопровождается расслаблением её противоположной мышечной группы, часто используемый в терапевтических контекстах для снижения мышечного напряжения или спазма.

A physiological process in which the contraction of one muscle is accompanied by the relaxation of its opposing muscle group, often used in therapeutic contexts to reduce muscle tension or spasm.

1. Physiological processC1formal

   A neurological process where the contraction of one muscle is accompanied by the relaxation of its opposing muscle group.

   Физиологический процесс

   • Reciprocal inhibition allows for smooth and coordinated movement.
   • Physical therapists use the principle of reciprocal inhibition to reduce muscle spasms.
   • When you contract your biceps, reciprocal inhibition relaxes your triceps.

2. Psychological techniqueC2formal

   A behavioral therapy technique where a relaxation response is used to inhibit an anxiety response.

   Психологическая техника

   • Reciprocal inhibition is a core principle in systematic desensitization therapy.
   • The therapist used reciprocal inhibition to help the patient overcome their phobia.
   • By pairing a relaxing stimulus with a feared one, reciprocal inhibition reduces the fear response.