catharsis

• Sustantivo que designa el proceso de liberación y, por tanto, alivio de emociones fuertes o reprimidas, a menudo a través del arte, el drama o la terapia psicológica. También se refiere a la purificación o descarga emocional resultante de dicha experiencia.

A noun referring to the process of releasing and thereby providing relief from strong or repressed emotions, often through art, drama, or psychological therapy.

incontable

1. Emotional releaseC1formal

   The process of releasing and thereby providing relief from strong or repressed emotions.

   Catarsis emocional

   • Crying can be a form of catharsis after a stressful day.
   • Therapy often provides a safe space for emotional catharsis.
   • Writing in a journal helped her achieve a sense of catharsis.

   Sinónimosabreactioncleansingdischargepurgationpurgingpurificationreleasereliefventing

2. Artistic purificationC2formal

   The purification or purging of emotions (like pity and fear) through art, especially drama.

   Catarsis artística

   • Aristotle described catharsis as the effect of tragedy on the audience.
   • The film's ending provided a powerful catharsis for viewers.
   • Many find catharsis in listening to deeply emotional music.

   Sinónimoscleansingpurgationpurgingpurification