asana

• Substantivo que designa uma postura ou posição corporal específica, especialmente na prática de ioga.

A noun referring to a specific posture or seated position, particularly in the practice of yoga.

1. Yoga postureB1formal

   A specific body position or pose practiced in yoga, often held for a period of time to improve flexibility, strength, and balance.

   Postura de ioga

   • She held the tree asana for several breaths.
   • The instructor guided the class through a series of asanas.
   • Practicing the downward-facing dog asana can help relieve back tension.

   Sinônimosposeposture