flaxseed oil

• Óleo vegetal extraído das sementes de linhaça, frequentemente usado como suplemento alimentar por ser rico em ácidos graxos ômega-3, além de ser utilizado na culinária e na indústria.

A vegetable oil derived from the seeds of the flax plant, commonly used as a dietary supplement for its omega-3 fatty acids and also in cooking and industrial applications.

1. Edible oil from flaxseedsB2formal

   A yellow oil extracted from the seeds of the flax plant, often used as a dietary supplement or in cooking.

   Óleo de linhaça

   • She adds a tablespoon of flaxseed oil to her morning smoothie.
   • Flaxseed oil is rich in omega-3 fatty acids.
   • You should store flaxseed oil in the refrigerator to keep it fresh.

2. Health supplementB2formal

   A natural oil taken for its potential health benefits, such as improving heart health and reducing inflammation.

   Suplemento alimentar

   • Many people take flaxseed oil capsules for joint health.
   • The doctor recommended flaxseed oil to help lower cholesterol.
   • Flaxseed oil is often used as a natural remedy for dry skin.