sidestroke

• Estilo de natação em que o nadador fica de lado na água, com os braços se movendo alternadamente para frente e para trás e as pernas fazendo um movimento de tesoura. Também chamado de nado de lado, é usado em salvamento e natação recreativa.

A swimming stroke performed on the side, where the arms move forward and backward in a coordinated motion while the legs execute a scissors kick.

1. B2formalsport

   A swimming stroke performed on one side, where the arms move in a forward and backward motion while the legs execute a scissors kick.

   Nado de lado

   • He learned the sidestroke as part of his lifeguard training.
   • The sidestroke is often used for long-distance swimming because it conserves energy.
   • She demonstrated a perfect sidestroke during the swimming lesson.