extend oneself
/ɪkˈstɛnd wʌnˈsɛlf/翻译: 指付出极大的努力，超越自身通常的能力或限度，常用于体力、脑力或情感方面。
词语关系
phrase
/ɪkˈstɛnd wʌnˈsɛlf/
Прилагать значительные усилия или выходить за пределы своих обычных возможностей, часто в физическом, умственном или эмоциональном плане.
Esforzarse intensamente o superar los límites de las propias capacidades habituales, a menudo en el plano físico, mental o emocional.
Faire des efforts considérables ou dépasser ses capacités habituelles, souvent sur le plan physique, mental ou émotionnel.
Sich besonders anstrengen oder über seine gewohnten Grenzen hinausgehen, oft körperlich, geistig oder emotional.
Fazer um grande esforço ou ir além das próprias capacidades habituais, muitas vezes em termos físicos, mentais ou emocionais.
指付出极大的努力，超越自身通常的能力或限度，常用于体力、脑力或情感方面。
بذل جهدًا كبيرًا أو تجاوز الحدود المعتادة للقدرة، جسديًا أو ذهنيًا أو عاطفيًا.
To make a significant effort or go beyond one's usual limits, often in terms of physical, mental, or emotional exertion.
Make a great effortB2formal
To try very hard or put in extra effort to achieve something.
Приложить максимум усилийEsforzarse al máximose dépasserSich sehr anstrengenFazer um grande esforço竭尽全力بذل قصارى الجهد- She really extended herself to finish the project on time.
- He extended himself to help the new team members settle in.
- They extended themselves beyond their usual limits to win the competition.
Stretch one's abilitiesB2formal
To push beyond one's normal capabilities or comfort zone.
Преодолевать себяsuperarse a uno mismose dépasserÜber sich hinauswachsenSuperar-se挑战自我تجاوز الذات- The challenging course forced him to extend himself intellectually.
- She extended herself by taking on a leadership role.
- He extended himself to learn a new language in just three months.