overexert oneself
/ˌəʊvərɪɡˈzɜːt wʌnˈself/翻译: 过度使用自己的身体或脑力，超出正常承受能力，常导致疲劳、过度紧张或受伤。
phrase
/ˌəʊvərɪɡˈzɜːt wʌnˈself/
Напрягать себя сверх своих физических или умственных возможностей, что часто приводит к усталости, перенапряжению или травме.
Esforzarse más allá de las propias capacidades físicas o mentales, lo que suele provocar fatiga, tensión excesiva o lesiones.
Se dépasser physiquement ou mentalement au-delà de ses capacités, ce qui entraîne souvent fatigue, surmenage ou blessure.
Sich über die eigenen körperlichen oder geistigen Kräfte hinaus anstrengen, was oft zu Erschöpfung, Überlastung oder Verletzung führt.
Esforçar-se além das próprias capacidades físicas ou mentais, o que costuma levar a cansaço, esgotamento ou lesão.
过度使用自己的身体或脑力，超出正常承受能力，常导致疲劳、过度紧张或受伤。
إجهاد النفس بما يتجاوز قدراتها الجسدية أو الذهنية، مما يؤدي غالبًا إلى التعب أو الإنهاك أو الإصابة.
To push oneself beyond one's physical or mental limits, often resulting in fatigue, strain, or injury.
Physical overexertionB2formal
To push one's body beyond its normal limits, often leading to exhaustion or injury.
ПеренапрячьсяSobreforzarse físicamenteSe surmener physiquementSich überanstrengenExceder-se fisicamente用力过度إجهاد النفس- He overexerted himself during the marathon and collapsed.
- She overexerted herself lifting heavy boxes without proper technique.
- Doctors warn against overexerting yourself in extreme heat.
Mental or emotional strainB2formal
To put too much mental or emotional effort into something, causing stress or burnout.
ПеренапрягатьсяSobreesforzarse mental o emocionalmentese surmener (mentalement/émotionnellement)Sich überanstrengenSobrecarregar-se mentalmente过度消耗心力الإجهاد الذهني أو العاطفي- She overexerted herself studying for three exams in one week.
- He overexerted himself trying to meet an impossible deadline.
- It's important not to overexert yourself emotionally during difficult times.