hamstring

• اسم يشير إلى أحد الأوتار الموجودة خلف الركبة والتي تربط عضلات الفخذ بعظام الساق. ويطلق كذلك على العضلات والأوتار في مؤخرة الفخذ التي تثني الركبة وتحرك الورك.

A noun referring to one of the tendons located at the back of the knee, connecting the thigh muscles to the bones of the lower leg.

1. Tendon at the back of the kneeB2formal

   One of the strong tendons located at the back of the knee joint, connecting muscles to the bone.

   وَتَرُ الرُّكْبَةِ الخَلْفِيّ

   • He pulled his hamstring during the sprint.
   • The athlete suffered a hamstring injury and had to rest.
   • Stretching the hamstrings can prevent muscle strain.

   المرادفاتhamstring tendon

2. Leg muscle groupB2formal

   The group of three muscles at the back of the thigh, involved in knee bending and hip extension.

   أوتار الركبة

   • Hamstring exercises are important for leg strength.
   • She strengthened her hamstrings by doing deadlifts.
   • The physiotherapist recommended hamstring stretches.

   الأضدادquadriceps

• فعل يعني إضعاف قدرة شخص أو قوته أو فعاليته أو تقييدها بشدة، وغالبًا ما يؤدي ذلك إلى ضعف بنيوي أو وظيفي.

A verb meaning to severely limit or hinder someone's power, ability, or effectiveness, often by causing a structural or functional weakness.

فعل شاذ

1. Make ineffective or powerlessC1formal

   To severely limit or hinder someone or something, making them unable to function effectively.

   يُعطِّل

   • The budget cuts hamstrung the research department.
   • New regulations could hamstring small businesses.
   • The team's efforts were hamstrung by a lack of resources.

   المرادفاتcrippledisableimpedeincapacitateparalyzethwartundermine

   الأضدادaidassistempowerenablestrengthen

2. Cripple by cutting the hamstringC2formal

   To disable an animal or person by cutting the tendons at the back of the knee.

   قطع العرقوب

   • The hunter hamstrung the deer to prevent it from escaping.
   • In ancient warfare, soldiers would hamstring enemy horses.
   • The injury hamstrung the athlete, ending his career.

   المرادفاتcrippledisablehock