physical exercise

• أي نشاط بدني يقوّي الجسم أو يحسّن اللياقة والصحة العامة، ويشمل عادة الحركة وتدريب القوة أو التحمل.

Any bodily activity that enhances or maintains physical fitness, health, and overall well-being, typically involving movement, strength, or endurance training.

1. Bodily activity for fitnessA2formal

   Any bodily activity that enhances or maintains physical fitness and overall health.

   التمارين البدنية

   • Doctors recommend at least 30 minutes of physical exercise daily.
   • Physical exercise helps reduce stress and improve mood.
   • She incorporates physical exercise into her morning routine.

2. Therapeutic activityB1formal

   Structured physical activity prescribed to improve or restore physical function.

   التمارين العلاجية

   • The physiotherapist recommended specific physical exercises for his back injury.
   • Physical exercise is an important part of cardiac rehabilitation.
   • Gentle physical exercise can help arthritis patients maintain joint mobility.