physical exercise

Any bodily activity that enhances or maintains physical fitness, health, and overall well-being, typically involving movement, strength, or endurance training.

ruЛюбая телесная активность, которая улучшает или поддерживает физическую форму, здоровье и общее самочувствие, обычно включающая движение, тренировку силы или выносливости.esActividad corporal que mejora o mantiene la forma física, la salud y el bienestar general, generalmente implicando movimiento, entrenamiento de fuerza o resistencia.frActivité corporelle qui améliore ou maintient la condition physique, la santé et le bien-être général, impliquant généralement du mouvement, de l'entraînement de force ou d'endurance.deJede körperliche Aktivität, die die körperliche Fitness, Gesundheit und das allgemeine Wohlbefinden verbessert oder erhält, meist durch Bewegung, Kraft- oder Ausdauertraining.ptQualquer atividade corporal que melhora ou mantém a aptidão física, a saúde e o bem-estar geral, geralmente envolvendo movimento, treino de força ou resistência.zh为增进或保持身体健康、体适能和整体状态而进行的身体活动，通常包括运动、力量训练或耐力训练等。arأي نشاط بدني يقوّي الجسم أو يحسّن اللياقة والصحة العامة، ويشمل عادة الحركة وتدريب القوة أو التحمل.

1. Bodily activity for fitness A2 formal

   Any bodily activity that enhances or maintains physical fitness and overall health.

   • Doctors recommend at least 30 minutes of physical exercise daily.
   • Physical exercise helps reduce stress and improve mood.
   • She incorporates physical exercise into her morning routine.

   ruФизические упражненияesejercicio físicofrexercice physiquedeKörperliche BewegungptExercício físicozh体育锻炼arالتمارين البدنية

2. Therapeutic activity B1 formal

   Structured physical activity prescribed to improve or restore physical function.

   • The physiotherapist recommended specific physical exercises for his back injury.
   • Physical exercise is an important part of cardiac rehabilitation.
   • Gentle physical exercise can help arthritis patients maintain joint mobility.

   ruЛечебная физкультураesejercicio físico terapéuticofrexercice physique à visée thérapeutiquedeTherapeutische BewegungptExercício físico terapêuticozh医疗体操arالتمارين العلاجية