relaxation method

• أسلوب أو تقنية تُستخدم لتخفيف التوتر أو الإجهاد أو القلق، وغالبًا ما تشمل تمارين التنفس أو التأمل أو الاسترخاء العضلي التدريجي.

A technique or procedure used to reduce stress, tension, or anxiety, often involving breathing exercises, meditation, or progressive muscle relaxation.

1. Technique for reducing stressB2formal

   A specific technique or practice used to calm the mind and body, reducing tension and anxiety.

   طريقة الاسترخاء

   • Deep breathing is a simple relaxation method.
   • Yoga is a popular relaxation method for many people.
   • She uses meditation as her primary relaxation method.

2. Mathematical approximation techniqueC2formal

   An iterative method used in mathematics and physics to find approximate solutions to equations, especially for solving systems of linear equations.

   طريقة الاسترخاء

   • The relaxation method is used to solve large systems of equations.
   • Engineers often apply the relaxation method in structural analysis.
   • The Gauss-Seidel method is a type of relaxation method.