shadow box

To practice boxing movements against an imaginary opponent, typically for training or exercise purposes.

• 🌐تدريب رياضي يقوم فيه الملاكم بتحريك يديه وقدميه في مواجهة خصم وهمي محاكاةً للقتال، ويُستخدم عادةً لأغراض التدريب أو الإحماء أو تحسين المهارات. وقد يُقصد به أيضاً الفن القتالي الإيقاعي أو نوع من الرقص يعتمد على حركات الملاكمة.

1. Display case B1 formal

   A glass-fronted case used for displaying objects, often with a depth to hold three-dimensional items.

   • She keeps her medals in a shadow box on the wall.
   • The museum displayed ancient coins in a shadow box.
   • He made a shadow box to showcase his collection of seashells.

   🌐صندوق عرض زجاجي

2. Practice boxing B2 informal

   To practice boxing moves without an opponent, typically in front of a mirror.

   • The boxer spent ten minutes shadow boxing before the match.
   • He shadow boxes every morning to improve his footwork.
   • Shadow boxing helps build muscle memory and speed.

   🌐الملاكمة الظلية