weightlifting

• رياضة أو تمرين يتضمن رفع الأثقال لتقوية العضلات وزيادة كتلتها.

A sport or form of exercise that involves lifting heavy weights to build muscle strength and size.

غير معدود

1. Strength training sportA2formalsport

   A sport or form of exercise in which individuals lift heavy weights to build muscle strength and size.

   رفع الأثقال

   • He started weightlifting to improve his overall fitness.
   • Weightlifting requires proper technique to avoid injury.
   • She won a gold medal in weightlifting at the competition.

2. Competitive liftingB1formalsport

   The competitive activity of lifting barbells in specific lifts, such as the snatch and clean and jerk.

   رفع الأثقال

   • Olympic weightlifting includes two main lifts: the snatch and the clean and jerk.
   • He trains daily for his weightlifting competitions.
   • Weightlifting demands both physical strength and mental focus.