weightlifting

• Deporte o forma de ejercicio que consiste en levantar pesos pesados para desarrollar fuerza y masa muscular.

A sport or form of exercise that involves lifting heavy weights to build muscle strength and size.

incontable

1. Strength training sportA2formalsport

   A sport or form of exercise in which individuals lift heavy weights to build muscle strength and size.

   levantamiento de pesas

   • He started weightlifting to improve his overall fitness.
   • Weightlifting requires proper technique to avoid injury.
   • She won a gold medal in weightlifting at the competition.

2. Competitive liftingB1formalsport

   The competitive activity of lifting barbells in specific lifts, such as the snatch and clean and jerk.

   levantamiento de pesas olímpico

   • Olympic weightlifting includes two main lifts: the snatch and the clean and jerk.
   • He trains daily for his weightlifting competitions.
   • Weightlifting demands both physical strength and mental focus.