physical fitness

The state of being healthy, strong, and able to perform physical activities without undue fatigue, often achieved through regular exercise, proper nutrition, and adequate rest.

ruСостояние здоровья, силы и способности выполнять физические нагрузки без чрезмерной усталости, часто достигаемое с помощью регулярных упражнений, правильного питания и достаточного отдыха.esEstado de salud, fuerza y capacidad para realizar actividades físicas sin fatiga excesiva, generalmente alcanzado mediante ejercicio regular, alimentación adecuada y descanso suficiente.frÉtat de bonne santé, de force et de capacité à accomplir des activités physiques sans fatigue excessive, souvent obtenu grâce à l'exercice régulier, une alimentation adaptée et un repos suffisant.deZustand von Gesundheit, Kraft und der Fähigkeit, körperliche Anstrengungen ohne übermäßige Ermüdung zu bewältigen, oft erreicht durch regelmäßige Bewegung, richtige Ernährung und ausreichende Erholung.ptCondição de saúde, força e capacidade de realizar atividades físicas sem fadiga excessiva, geralmente alcançada com exercícios regulares, alimentação adequada e descanso suficiente.zh身体健康、强壮并能够进行体力活动而不感到过度疲劳的状态，通常通过规律锻炼、合理饮食和充足休息来获得。arحالة صحية وبدنية تدل على القدرة على أداء المجهود البدني دون تعب مفرط، وتُكتسب عادةً بممارسة الرياضة والتغذية السليمة والراحة الكافية.

1. General health and well-being A2 formal

   The state of being healthy and strong, especially as a result of regular exercise and proper nutrition.

   • Regular exercise is essential for maintaining good physical fitness.
   • She improved her physical fitness by running every morning.
   • Physical fitness reduces the risk of many chronic diseases.

   ruФизическая подготовкаescondición físicafrforme physiquedeKörperliche FitnessptAptidão físicazh身体健康arاللياقة البدنية

2. Ability to perform physical activities B1 formal

   The capacity to carry out daily tasks with vigor and alertness, without undue fatigue.

   • His physical fitness allowed him to climb the mountain easily.
   • The army requires a high level of physical fitness from its soldiers.
   • Physical fitness tests are common in many sports programs.

   ruФизическая подготовкаesaptitud físicafrcondition physiquedeKörperliche FitnessptAptidão físicazh体能arاللياقة البدنية