physical fitness

• Condição de saúde, força e capacidade de realizar atividades físicas sem fadiga excessiva, geralmente alcançada com exercícios regulares, alimentação adequada e descanso suficiente.

The state of being healthy, strong, and able to perform physical activities without undue fatigue, often achieved through regular exercise, proper nutrition, and adequate rest.

1. General health and well-beingA2formal

   The state of being healthy and strong, especially as a result of regular exercise and proper nutrition.

   Aptidão física

   • Regular exercise is essential for maintaining good physical fitness.
   • She improved her physical fitness by running every morning.
   • Physical fitness reduces the risk of many chronic diseases.

2. Ability to perform physical activitiesB1formal

   The capacity to carry out daily tasks with vigor and alertness, without undue fatigue.

   Aptidão física

   • His physical fitness allowed him to climb the mountain easily.
   • The army requires a high level of physical fitness from its soldiers.
   • Physical fitness tests are common in many sports programs.