biotin

• Витамин группы B, который поддерживает рост организма и различные метаболические процессы.

A B vitamin that supports body growth and various metabolic processes.

uncountable

1. Vitamin B7B2formalmedical

   A water-soluble B vitamin that helps the body convert food into energy and supports healthy hair, skin, and nails.

   Витамин B7

   • Biotin supplements are often taken to improve hair and nail strength.
   • Eggs are a good natural source of biotin.
   • A deficiency in biotin can lead to hair thinning and skin rashes.