biotin

• Vitamina do complexo B que apoia o crescimento do organismo e diversos processos metabólicos.

A B vitamin that supports body growth and various metabolic processes.

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1. Vitamin B7B2formalmedical

   A water-soluble B vitamin that helps the body convert food into energy and supports healthy hair, skin, and nails.

   Vitamina B7

   • Biotin supplements are often taken to improve hair and nail strength.
   • Eggs are a good natural source of biotin.
   • A deficiency in biotin can lead to hair thinning and skin rashes.