lose weight

• Уменьшить массу своего тела, обычно с помощью диеты, физических упражнений или изменения образа жизни, часто по причинам здоровья или эстетики.

To reduce one's body mass, typically through diet, exercise, or lifestyle changes, often for health or aesthetic reasons.

1. Reduce body massA2formal

   To become thinner or lighter by losing body fat or water.

   Похудеть

   • She is trying to lose weight by exercising daily.
   • He lost weight after changing his diet.
   • Many people want to lose weight for health reasons.