rest day

• День, отведённый для восстановления, отдыха или воздержания от работы или физической активности, часто используемый в графиках тренировок или работы.

A day set aside for recovery, relaxation, or abstaining from work or physical activity, often used in fitness or work schedules.

1. Day of rest from workA2formal

   A day set aside for rest, relaxation, or recovery, often from work or training.

   Выходной день

   • Sunday is my rest day from the gym.
   • The company gives employees one rest day per week.
   • After a long week, I look forward to my rest day.

2. Recovery periodB1informal

   A day dedicated to physical or mental recovery, especially after intense activity.

   День отдыха

   • Athletes need a rest day to prevent injury.
   • I took a rest day after the marathon.
   • Scheduling a rest day helps improve overall performance.