autogenic therapy

• Technique de relaxation basée sur l'autosuggestion, utilisée pour réduire le stress, contrôler l'anxiété et améliorer le bien-être mental et physique par des phrases répétées ou des visualisations.

A relaxation technique based on self-suggestion, used to reduce stress, control anxiety, and improve mental and physical well-being through repeated phrases or visualizations.

1. C1formal

   A relaxation technique based on self-suggestion, used to reduce stress and promote mental and physical calm.

   thérapie autogène

   • Autogenic therapy helped her manage her anxiety without medication.
   • He practices autogenic therapy every morning to start the day calmly.
   • The therapist recommended autogenic therapy for stress relief.