flat bench

A flat bench is a piece of gym equipment used for weight training, particularly for performing bench presses with a barbell or dumbbells while lying in a horizontal position.

• 🇵🇹Banco plano é um equipamento de academia usado para treinamento de força, especialmente para exercícios de supino reto com barra ou halteres na posição horizontal. Também se refere ao exercício de supino realizado nesse banco.

1. Weightlifting bench B2 formal

   A horizontal bench used for performing the flat bench press exercise, typically in weightlifting and strength training.

   • He set a new personal record on the flat bench.
   • Always use a spotter when lifting heavy on the flat bench.
   • The gym has several flat benches available for use.

   🇵🇹Banco reto