yoga

• Substantivo que designa a disciplina espiritual e ascética hindu, que visa a alcançar a iluminação e a paz interior, ou o sistema de exercícios físicos e mentais praticados dentro dessa tradição.

A noun referring to a Hindu spiritual and ascetic discipline aimed at achieving perfect spiritual insight and tranquility, or a system of physical and mental exercises practiced as part of this discipline.

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1. Spiritual disciplineB2formal

   A Hindu practice aimed at training the mind and consciousness to achieve a state of perfect spiritual insight and tranquility through the paths of action, knowledge, and devotion.

   Disciplina espiritual

   • Yoga is an ancient spiritual discipline originating in India.
   • The philosophy of yoga emphasizes the union of body, mind, and spirit.
   • Many practitioners study yoga as a path to inner peace.

2. Physical exercise systemA2formal

   A system of physical postures, breathing techniques, and meditation exercises practiced to promote control of the body and mind.

   Sistema de exercícios físicos

   • She attends a yoga class every morning to stay flexible.
   • Yoga helps reduce stress and improve concentration.
   • He started practicing yoga to strengthen his core muscles.

   Sinônimoshatha yoga