callisthenics

• اسم يشير إلى تمارين بدنية خفيفة وإيقاعية تُؤدَّى غالبًا دون أدوات لتحسين اللياقة العامة والقوة والمرونة، وتُعرف أيضًا بالجمباز السويدي أو تمارين وزن الجسم.

A noun referring to light, rhythmic exercises designed to promote general fitness and strength, often performed without equipment.

غير معدود

1. Practice of bodyweight exercisesB2formalsport

   The practice of performing rhythmic, light exercises using one's own body weight to improve strength, flexibility, and overall fitness.

   التمارين البدنية بالوزن الذاتي

   • She incorporates callisthenics into her daily workout routine.
   • The gym offers a class focused on callisthenics for beginners.
   • Many athletes use callisthenics to build functional strength.

   المرادفاتgymnastics

2. Light fitness exercisesB1informalsport

   Simple, light exercises designed to promote general physical fitness and well-being, often without the need for equipment.

   تمارين رياضية خفيفة

   • He started doing callisthenics to stay in shape without going to the gym.
   • Callisthenics like push-ups and squats are great for beginners.
   • She prefers callisthenics over heavy weightlifting for a balanced workout.