callisthenics

• Существительное, обозначающее лёгкие, ритмичные упражнения, предназначенные для улучшения общей физической формы и силы, часто выполняемые без оборудования.

A noun referring to light, rhythmic exercises designed to promote general fitness and strength, often performed without equipment.

uncountable

1. Practice of bodyweight exercisesB2formalsport

   The practice of performing rhythmic, light exercises using one's own body weight to improve strength, flexibility, and overall fitness.

   Каллистеника

   • She incorporates callisthenics into her daily workout routine.
   • The gym offers a class focused on callisthenics for beginners.
   • Many athletes use callisthenics to build functional strength.

   Synonymsgymnastics

2. Light fitness exercisesB1informalsport

   Simple, light exercises designed to promote general physical fitness and well-being, often without the need for equipment.

   Каллистеника

   • He started doing callisthenics to stay in shape without going to the gym.
   • Callisthenics like push-ups and squats are great for beginners.
   • She prefers callisthenics over heavy weightlifting for a balanced workout.