muscle tone

• الحالة الطبيعية للتوتر الخفيف في العضلة أثناء الراحة، والتي تساعد على الحفاظ على وضعية الجسم والاستعداد للحركة. غالبًا ما تتحسن بالتمارين والنشاط البدني.

The natural state of slight tension in a muscle at rest, which helps maintain posture and readiness for movement. It is often improved through exercise and physical activity.

1. State of muscle tensionB2formal

   The continuous and passive partial contraction of the muscles, which helps maintain posture and readiness for action.

   التَّوَتُّر العَضَلِيّ

   • Good muscle tone is important for overall physical health.
   • Physical therapy can help improve muscle tone after an injury.
   • The doctor assessed her muscle tone during the examination.

2. Firmness and definition of musclesB1informal

   The degree of firmness and definition in muscles, often associated with fitness and low body fat.

   نغمة العضلات

   • Regular exercise helps build muscle tone and strength.
   • She works out to maintain her muscle tone.
   • He noticed an improvement in his muscle tone after a few months of training.