muscle tone

• Estado natural de leve tensão do músculo em repouso, que ajuda a manter a postura e a prontidão para o movimento. Costuma melhorar com exercícios e atividade física.

The natural state of slight tension in a muscle at rest, which helps maintain posture and readiness for movement. It is often improved through exercise and physical activity.

1. State of muscle tensionB2formal

   The continuous and passive partial contraction of the muscles, which helps maintain posture and readiness for action.

   Tônus muscular

   • Good muscle tone is important for overall physical health.
   • Physical therapy can help improve muscle tone after an injury.
   • The doctor assessed her muscle tone during the examination.

2. Firmness and definition of musclesB1informal

   The degree of firmness and definition in muscles, often associated with fitness and low body fat.

   Tônus muscular

   • Regular exercise helps build muscle tone and strength.
   • She works out to maintain her muscle tone.
   • He noticed an improvement in his muscle tone after a few months of training.