muscle tone

• État naturel de légère tension dans un muscle au repos, qui aide à maintenir la posture et la préparation au mouvement. Il est souvent amélioré par l'exercice et l'activité physique.

The natural state of slight tension in a muscle at rest, which helps maintain posture and readiness for movement. It is often improved through exercise and physical activity.

1. State of muscle tensionB2formal

   The continuous and passive partial contraction of the muscles, which helps maintain posture and readiness for action.

   tonus musculaire

   • Good muscle tone is important for overall physical health.
   • Physical therapy can help improve muscle tone after an injury.
   • The doctor assessed her muscle tone during the examination.

2. Firmness and definition of musclesB1informal

   The degree of firmness and definition in muscles, often associated with fitness and low body fat.

   tonus musculaire

   • Regular exercise helps build muscle tone and strength.
   • She works out to maintain her muscle tone.
   • He noticed an improvement in his muscle tone after a few months of training.