tone up

• Фразовый глагол, используемый для обозначения действия по приданию чему-либо большей упругости, силы или чёткости, особенно мышцам или физическому состоянию.

A phrasal verb used to indicate the act of making something firmer, stronger, or more defined, especially muscles or physical condition.

uncountable · intransitive · phrasal, separable

1. Improve muscle firmnessinformal

   To make muscles firmer and stronger through exercise.

   Укрепить мышцы

   • She does yoga to tone up her arms and legs.
   • He started weightlifting to tone up his body.
   • Regular swimming helps tone up your back muscles.

   Synonymsfirm upsculptstrengthentighten

2. Improve or enhanceinformal

   To make something more effective, attractive, or vibrant.

   Улучшить или усилить

   • The company plans to tone up its marketing strategy.
   • She toned up her resume with new skills.
   • They toned up the garden with colorful flowers.

   Synonymsboostenhanceimproveinvigoratesharpenstrengthen

   Antonymsdeadendebilitatedegradediminishdullreduceundermineweaken

Base verbtone