tone up

• فعل مركب يُستخدم للإشارة إلى إعطاء شيء ما مزيدًا من الشدّ أو القوة أو الوضوح، ولا سيما العضلات أو الحالة البدنية.

A phrasal verb used to indicate the act of making something firmer, stronger, or more defined, especially muscles or physical condition.

غير معدود · لازم · فعل مركّب، قابل للفصل

1. Improve muscle firmnessinformal

   To make muscles firmer and stronger through exercise.

   تقوية العضلات

   • She does yoga to tone up her arms and legs.
   • He started weightlifting to tone up his body.
   • Regular swimming helps tone up your back muscles.

   المرادفاتfirm upsculptstrengthentighten

2. Improve or enhanceinformal

   To make something more effective, attractive, or vibrant.

   تحسين أو تعزيز

   • The company plans to tone up its marketing strategy.
   • She toned up her resume with new skills.
   • They toned up the garden with colorful flowers.

   المرادفاتboostenhanceimproveinvigoratesharpenstrengthen

   الأضدادdeadendebilitatedegradediminishdullreduceundermineweaken

الفعل الأساسيtone