gluteus maximus

• Músculo más grande y prominente de las nalgas humanas, responsable de la extensión de la cadera, el movimiento de la pierna y el mantenimiento de la postura erguida.

The largest and most prominent muscle in the human buttocks, responsible for hip extension, thigh movement, and maintaining upright posture.

1. Large buttock muscleB2formal

   The largest and most superficial of the three gluteal muscles, responsible for hip extension, lateral rotation, and maintaining upright posture.

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   • The gluteus maximus is essential for climbing stairs.
   • Athletes often strengthen their gluteus maximus to improve sprinting performance.
   • Sitting for long periods can weaken the gluteus maximus.