gluteus maximus

• Maior e mais visível músculo das nádegas humanas, responsável pela extensão do quadril, movimento da perna e manutenção da postura ereta.

The largest and most prominent muscle in the human buttocks, responsible for hip extension, thigh movement, and maintaining upright posture.

1. Large buttock muscleB2formal

   The largest and most superficial of the three gluteal muscles, responsible for hip extension, lateral rotation, and maintaining upright posture.

   Músculo glúteo máximo

   • The gluteus maximus is essential for climbing stairs.
   • Athletes often strengthen their gluteus maximus to improve sprinting performance.
   • Sitting for long periods can weaken the gluteus maximus.