knee bend

• Ejercicio físico en el que la persona baja el cuerpo flexionando las rodillas y luego vuelve a subir, realizado normalmente para fortalecer piernas y glúteos.

A physical exercise where a person lowers their body by bending their knees and then rises back up, typically performed to strengthen the legs and glutes.

1. Squat exerciseA2formal

   A physical exercise where the body is lowered by bending the knees while keeping the back straight, then raised back up.

   sentadilla

   • He did three sets of knee bends to warm up.
   • Knee bends are great for strengthening your leg muscles.
   • The trainer showed her the correct form for a knee bend.