tense up

• Verbo frasal que indica el acto de ponerse rígido, tenso o ansioso, a menudo como respuesta al estrés o al miedo; también puede referirse a contraer los músculos involuntariamente.

A phrasal verb used to indicate the act of becoming stiff, rigid, or anxious, often in response to stress or fear.

incontable · intransitivo · phrasal, sin objeto

1. Become physically stiffinformal

   To make your muscles tight and stiff, often due to stress, fear, or cold.

   Ponerse rígido

   • He tensed up when he heard the loud noise.
   • She tensed up her shoulders while waiting for the exam results.
   • The cold wind made him tense up his whole body.

   Sinónimosbracecontractstiffentighten

   Antónimosloosenrelax

2. Become anxious or nervousinformal

   To become mentally or emotionally stressed, anxious, or unable to relax.

   ponerse tenso

   • I always tense up before a job interview.
   • She tensed up when the conversation turned to finances.
   • Don't tense up; just take a deep breath and relax.

   Sinónimospanictighten up

   Antónimoscalmchilldecompressrelaxunwind

Verbo basetense