tense up

• فعل مركب يعني أن يصبح الشخص متوتراً أو متصلباً أو قلقاً، غالباً استجابةً للضغط أو الخوف.

A phrasal verb used to indicate the act of becoming stiff, rigid, or anxious, often in response to stress or fear.

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1. Become physically stiffinformal

   To make your muscles tight and stiff, often due to stress, fear, or cold.

   توتّر الجسد

   • He tensed up when he heard the loud noise.
   • She tensed up her shoulders while waiting for the exam results.
   • The cold wind made him tense up his whole body.

   المرادفاتbracecontractstiffentighten

   الأضدادloosenrelax

2. Become anxious or nervousinformal

   To become mentally or emotionally stressed, anxious, or unable to relax.

   توتر

   • I always tense up before a job interview.
   • She tensed up when the conversation turned to finances.
   • Don't tense up; just take a deep breath and relax.

   المرادفاتpanictighten up

   الأضدادcalmchilldecompressrelaxunwind

الفعل الأساسيtense