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orthodox sleep

/ˈɔːrθədɒks sliːp/

翻译: 科学术语,指无快速眼动睡眠(NREM),其特征为脑电波缓慢、生理活动降低且通常无梦,被认为是恢复性睡眠阶段。

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/ˈɔːrθədɒks sliːp/C1formalscientific
  • zh科学术语,指无快速眼动睡眠(NREM),其特征为脑电波缓慢、生理活动降低且通常无梦,被认为是恢复性睡眠阶段。

A scientific term referring to non-rapid eye movement (NREM) sleep, characterized by slow brain waves, reduced physiological activity, and the absence of dreaming. It is considered the restorative phase of sleep.

  1. Non-REM sleep stageC1formal

    A phase of sleep characterized by slow brain waves, reduced muscle activity, and absence of rapid eye movement, typically associated with deep, restorative rest.

    zh正相睡眠

    • Orthodox sleep is essential for physical recovery and memory consolidation.
    • During orthodox sleep, the body repairs tissues and strengthens the immune system.
    • Researchers distinguish between orthodox sleep and paradoxical sleep (REM).