autogenics

غير معدود

A therapeutic technique involving self-induced relaxation and concentration exercises, often used to reduce stress and promote mental calmness.

• 🌐تقنية علاجية تتضمن تدريبات على الاسترخاء الذاتي والتركيز، تُستخدم غالباً لتخفيف التوتر وتحقيق الهدوء النفسي.

1. Self-induced relaxation training C1 formal medical

   A relaxation technique that involves training patients to achieve a state of self-induced calm and bodily control through mental exercises.

   • The therapist recommended autogenics to help manage her anxiety.
   • He practiced autogenics daily to reduce his stress levels.
   • Autogenics can be an effective tool for improving sleep quality.

   🌐التدريب الذاتي

   المرادفات: autogenic therapyautogenic training