autogenics

• Técnica terapêutica que envolve exercícios de relaxamento e concentração autoinduzidos, frequentemente usada para reduzir o estresse e alcançar tranquilidade mental. Também se refere ao treinamento autógeno.

A therapeutic technique involving self-induced relaxation and concentration exercises, often used to reduce stress and promote mental calmness.

incontável

1. Self-induced relaxation trainingC1formalmedical

   A relaxation technique that involves training patients to achieve a state of self-induced calm and bodily control through mental exercises.

   treinamento autogênico

   • The therapist recommended autogenics to help manage her anxiety.
   • He practiced autogenics daily to reduce his stress levels.
   • Autogenics can be an effective tool for improving sleep quality.

   Sinônimosautogenic therapyautogenic training