leg exercise

• نشاط بدني أو تمرين مُوجَّه خصيصًا لعضلات الساقين، مثل القرفصاء أو الطعن أو دفع الأثقال بالأرجل، ويُمارَس عادةً لزيادة القوة أو التحمل أو للتأهيل.

Physical activity or training specifically targeting the muscles of the legs, such as squats, lunges, or leg presses, often performed for strength, endurance, or rehabilitation.

1. Physical activity for legsA2formal

   Any physical activity or movement designed to strengthen, tone, or improve the muscles of the legs.

   تمرين الساقين

   • Squats are a great leg exercise for building thigh muscles.
   • She does leg exercises every morning to improve her stamina.
   • Lunges are a common leg exercise used in many fitness routines.