leg exercise

• Körperliche Aktivität oder Training, das gezielt auf die Beinmuskulatur ausgerichtet ist, wie Kniebeugen, Ausfallschritte oder Beinpresse, oft durchgeführt für Kraft, Ausdauer oder Rehabilitation.

Physical activity or training specifically targeting the muscles of the legs, such as squats, lunges, or leg presses, often performed for strength, endurance, or rehabilitation.

1. Physical activity for legsA2formal

   Any physical activity or movement designed to strengthen, tone, or improve the muscles of the legs.

   Beinübung

   • Squats are a great leg exercise for building thigh muscles.
   • She does leg exercises every morning to improve her stamina.
   • Lunges are a common leg exercise used in many fitness routines.