leg exercise

• Actividad física o entrenamiento dirigido específicamente a los músculos de las piernas, como sentadillas, zancadas o prensas de pierna, realizado a menudo para fuerza, resistencia o rehabilitación.

Physical activity or training specifically targeting the muscles of the legs, such as squats, lunges, or leg presses, often performed for strength, endurance, or rehabilitation.

1. Physical activity for legsA2formal

   Any physical activity or movement designed to strengthen, tone, or improve the muscles of the legs.

   ejercicio de piernas

   • Squats are a great leg exercise for building thigh muscles.
   • She does leg exercises every morning to improve her stamina.
   • Lunges are a common leg exercise used in many fitness routines.