leg exercise

• Atividade física ou treino especificamente voltado para os músculos das pernas, como agachamentos, afundos ou leg press, geralmente feito para força, resistência ou reabilitação.

Physical activity or training specifically targeting the muscles of the legs, such as squats, lunges, or leg presses, often performed for strength, endurance, or rehabilitation.

1. Physical activity for legsA2formal

   Any physical activity or movement designed to strengthen, tone, or improve the muscles of the legs.

   exercício para as pernas

   • Squats are a great leg exercise for building thigh muscles.
   • She does leg exercises every morning to improve her stamina.
   • Lunges are a common leg exercise used in many fitness routines.