self-help

• مصطلح يشير إلى ممارسة تحسين الفرد لذاته أو حل مشكلاته بنفسه دون الاعتماد على مساعدة خارجية أو إرشاد مهني.

A noun referring to the practice of improving oneself or solving one's own problems without relying on external assistance or professional guidance.

غير معدود

1. Personal improvementB2formal

   The practice of improving oneself through one's own efforts, often using books, courses, or other resources, without relying on professional or external help.

   تطوير الذات

   • She reads many self-help books to improve her mindset.
   • Self-help groups provide support for people with similar challenges.
   • He turned to self-help techniques to manage his stress.

   المرادفاتself-improvementself-realization