self-help

• Sustantivo que designa la práctica de mejorar uno mismo o resolver los propios problemas sin depender de ayuda externa o de orientación profesional.

A noun referring to the practice of improving oneself or solving one's own problems without relying on external assistance or professional guidance.

incontable

1. Personal improvementB2formal

   The practice of improving oneself through one's own efforts, often using books, courses, or other resources, without relying on professional or external help.

   autoayuda

   • She reads many self-help books to improve her mindset.
   • Self-help groups provide support for people with similar challenges.
   • He turned to self-help techniques to manage his stress.

   Sinónimosself-improvementself-realization