self-help

不可数

A noun referring to the practice of improving oneself or solving one's own problems without relying on external assistance or professional guidance.

ruСуществительное, обозначающее практику самосовершенствования или решения собственных проблем без опоры на внешнюю помощь или профессиональное руководство.esSustantivo que designa la práctica de mejorar uno mismo o resolver los propios problemas sin depender de ayuda externa o de orientación profesional.frPratique consistant à s'améliorer soi-même ou à résoudre ses propres problèmes sans recourir à une aide extérieure ou à un encadrement professionnel.deSubstantiv, das die Praxis bezeichnet, eigene Probleme ohne fremde Hilfe oder professionelle Anleitung zu lösen, sowie die Beschäftigung mit der eigenen persönlichen Weiterentwicklung.ptSubstantivo que designa a prática de buscar o próprio desenvolvimento pessoal ou resolver os próprios problemas sem depender de ajuda externa ou orientação profissional.zh指一种自我提升或解决自身问题的实践，不依赖外部帮助或专业指导。arمصطلح يشير إلى ممارسة تحسين الفرد لذاته أو حل مشكلاته بنفسه دون الاعتماد على مساعدة خارجية أو إرشاد مهني.

1. Personal improvement B2 formal

   The practice of improving oneself through one's own efforts, often using books, courses, or other resources, without relying on professional or external help.

   • She reads many self-help books to improve her mindset.
   • Self-help groups provide support for people with similar challenges.
   • He turned to self-help techniques to manage his stress.

   ruСаморазвитиеesautoayudafrdéveloppement personneldeSelbsthilfeptAutodesenvolvimentozh自我提升arتطوير الذات

   同义词: self-improvementself-realization

• self-help plural form
• self-help's possessive plural form
• self-help's possessive singular form