self-help

• Существительное, обозначающее практику самосовершенствования или решения собственных проблем без опоры на внешнюю помощь или профессиональное руководство.

A noun referring to the practice of improving oneself or solving one's own problems without relying on external assistance or professional guidance.

uncountable

1. Personal improvementB2formal

   The practice of improving oneself through one's own efforts, often using books, courses, or other resources, without relying on professional or external help.

   Саморазвитие

   • She reads many self-help books to improve her mindset.
   • Self-help groups provide support for people with similar challenges.
   • He turned to self-help techniques to manage his stress.

   Synonymsself-improvementself-realization