limber up

• Phrasal verb, das Dehnen oder Aufwärmübungen bezeichnet, um den Körper flexibler zu machen, meist vor körperlicher Aktivität.

A phrasal verb used to indicate the act of stretching or exercising to make one's body more flexible, typically before physical activity.

unzählbar · intransitiv · Phrasal, ohne Objekt

1. Prepare for physical activityinformal

   To perform gentle exercises to make the body more flexible and ready for more intense activity.

   Aufwärmen

   • The athletes limbered up before the race.
   • She always limbers up with some stretches before her workout.
   • It's important to limber up to avoid injuries.

   Synonymeflexloosen uppreparestretchwarm up

2. Prepare mentallyinformal

   To get ready mentally for a task or challenge.

   Sich mental einstellen

   • He limbered up his mind by solving a few puzzles before the exam.
   • The team limbered up with a quick brainstorming session.
   • She limbered up for the presentation by reviewing her notes.

   Synonymegear uppsych up

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