limber up

• Verbo usado para indicar a prática de alongamentos ou exercícios leves para tornar o corpo mais flexível, geralmente antes de uma atividade física.

A phrasal verb used to indicate the act of stretching or exercising to make one's body more flexible, typically before physical activity.

incontável · intransitivo · phrasal, sem objeto

1. Prepare for physical activityinformal

   To perform gentle exercises to make the body more flexible and ready for more intense activity.

   Aquecer

   • The athletes limbered up before the race.
   • She always limbers up with some stretches before her workout.
   • It's important to limber up to avoid injuries.

   Sinônimosflexloosen uppreparestretchwarm up

2. Prepare mentallyinformal

   To get ready mentally for a task or challenge.

   Preparar-se mentalmente

   • He limbered up his mind by solving a few puzzles before the exam.
   • The team limbered up with a quick brainstorming session.
   • She limbered up for the presentation by reviewing her notes.

   Sinônimosgear uppsych up

Verbo baselimber